Busting the Lies About Eating After Dinner and Dieting



I'd bet money that most of us who've ever tried to shape up have no doubt gotten wind of this top fat burning law more times than we can remember. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll sabotage all your hard work to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged law guiding us to accomplish our fat burning targets?.

When I was trying to drop the 20 excess pounds that had gradually accumulated on my body once I began a new and hectic business, I did my best to stick to the 8 o'clock formula. As soon as I experienced hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some online research and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a smart manner. Not digging in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get innovative. If I had an evening craving for something index sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also uncovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I longed to find out try this out more see this here about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I knew I needed to find out more.

After extra investigation, I got The Red Tea Detox and got loads of amazing tools and ideas for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip on my favorite jeans easily again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system provides numerous creative and healthy treats that soothe almost any craving you can think of.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I came across The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine swear that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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